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Why don't I get sleep at nights?

10.06.2025 02:10

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

Then there are some less common causes like sleep apnea and restless leg syndome.